Trending in                  

real butter                                                                            

sea salt

healthy fats

Stevia

Chicken thigh/dark meat

local, seasonal fruit

whole eggs, cage free

farmstead cheese

the family dinner

heirloom marbled pork

fresh produce

portion control

dance/ zumba

craft beer

kettle potato chips

eating dark leafy greens

Trending out

margarine

processed soy product

low sodium

fat-free

artificial sweeteners

Chicken breast/ white meat

superfruits from aftar

egg whites

processed factory cheese

activities trumping mealtime

the “other white meat”

excessive suplements

elimination diets(carbs, sugars, wheat)

treadmills

ultralite beer

baked potato chips

drinking wheatgrass shots

* From IDEA Fitness Journal March 2012